Legal
Website Terms
The basics of using this website. Last updated October 2026.
About this site
This website gives general information about Grind Time Performance & Fitness Training and its programs. Program details, schedules and prices can change. Your coach confirms current details, and your signed membership agreement controls the terms of any membership.
Not medical advice
Nothing on this site is medical advice. Our assessments are coaching evaluations, not medical diagnoses. Talk with your doctor before starting a new exercise program, especially if you have an injury or health condition.
No guaranteed results
Results depend on many factors, including attendance, effort, recovery and individual differences. We don't promise specific results, team selection, recruiting outcomes or scholarships.
Trademarks and content
Grind Time, Clock In, the Clock In Philosophy and related names and logos belong to Grind Time Performance & Fitness Training. Photos on this site show our real members and athletes and may not be reused without permission.
Contact
Questions about these terms? Call (757) 231-5819 or visit us at 3704 Adams Street, Suite B, Portsmouth, VA 23703.