Led by Coach Kendra
Clock In Recovery.
The recovery side of performance. Coached recovery classes on Sundays for adults and athletes, plus one-on-one recovery services when your body needs more.
- Recover
- Recharge
- Perform

Recovery classes
Invest in a stronger tomorrow.
Training is only half the work. Recovery helps you move better, feel better and keep showing up.
Adult recovery
Sunday, 10 AMCoached recovery class
Mobility, stretching and recovery work for adult members after a hard week of training.
Athlete recovery
Sunday, 12 PMCoached recovery class
Recovery built for athletes, so they're ready for practice, games and the next training block.

One-on-one services
Recovery, scheduled around you.
These services are booked individually and are separate from recovery classes and core memberships.
- Assisted stretching
- Massage gun (percussion) therapy
- Compression therapy
- Mobility work for wherever you feel tight
Recovery services support training. They aren't medical treatment or licensed massage therapy. For an injury or condition, see your doctor first.
Book recovery
Recover. Recharge. Perform.
Ask about Sunday classes or a one-on-one recovery session. Coach Kendra's team will follow up with times.
Ask about Clock In Recovery
Choose Clock In Recovery below and tell us whether you want a class or a one-on-one service.
You're clocked in.
Thanks. A Grind Time coach will reach out soon with next steps. Want to talk now? Call (757) 231-5819.