Programs · Portsmouth, VA
Find your pathway.
Grind Time is one business with clear pathways for athletes, adults, women and teams. Every program shares the same coaching standard: assessment, purposeful programming, instruction, progress tracking and accountability.
For athletes · ages 9+
Develop the athlete, not just the sport.
The school provides the team. The sport provides the skills. Clock In develops the athlete: strength, speed, power, movement and confidence that carry over to every sport.
Clock In Performance Academy™
A daily strength component plus a focused athletic theme every weekday: power, athleticism, speed and full-body strength. Testing every six weeks. Join any time.
Explore the Academy
Youth Athletic Foundations
Movement skills, coordination, introductory strength and confidence. Placement is based on readiness and training history, not age alone.
Explore Foundations
Clock In Shot Lab™
Coached basketball shooting development in semi-private sessions. Join the interest list to hear first when registration opens.
Join the interest list
Clock In Team Performance
Structured group development for schools, teams and organizations. Coach Creel scopes your needs and builds a proposal.
Talk to us about your teamFor adults
Personalized coaching without the crowded gym.
Train with a coach. Build with a team. Clock in for your results. Strength, fitness, body composition and a routine that finally sticks.
Personal Performance Coaching
Individualized programming inside a small group, with a coach who modifies, progresses and holds you accountable.
Explore
Women's Coaching
Clock In Q-Fit: Curves & Confidence with Coaches Quisha and Kendra, or Functional Strength & Wellness 35+ with Coach Tawana.
Explore
1-on-1 Performance Coaching
For a specific coaching focus, a schedule that needs flexibility or anyone who wants a coach to themselves.
ExploreCompare at a glance
Which program fits?
| Program | Who it's for | Format | First step |
|---|---|---|---|
| Performance Academy | Developing and advanced athletes | Max 6 per session, Mon–Fri focus days | Free athlete assessment |
| Youth Foundations | Young athletes, typically 9+ | Max 6 per session, up to 3x a week | Free athlete assessment |
| Shot Lab | Basketball players | Max 5 per session, packages | Interest list |
| Team Performance | Schools, teams, organizations | Scoped to your roster | Team conversation |
| Personal Performance Coaching | Adults, every fitness level | Semi-private, up to 6 per coach | Consultation |
| Women's Coaching | Women, two focus options | Semi-private, up to 6 per coach | Consultation |
| 1-on-1 Coaching | Adults or athletes | Private sessions | Consultation |
Core memberships are built on monthly Clock In Coaching Hours. See memberships.
Not sure where to start? Start with us.
Tell us who's training and what you're working toward. We'll recommend the right program after a real conversation, not a sales pitch.