Group training is a high- energy environment, is varied in design, and encourages individual and group effort. Participants gain strength, muscle, and improved cardiorespiratory system through functional fitness exercises while building great friendships. Offers a unique opportunity to explore a different dimension of training by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your performance & fitness skills in a small or large group class of individuals with the same performance & fitness goals along with a motivating coach. Clock In and GRIND your way to your goals! Number of session customized per the group.