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3704 Adams Street, Suite B, Portsmouth, VA 2370
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Semi-Private Training
Unleash your fitness potential with semi-private training for targeted results.
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Get Started
Unleash Your Athletic Potential with Grind Time Performance
Take your training to the next level with our semi-private training. Get comprehensive training with 3 sessions per week. Whether you are a couple, friends, or siblings, our membership allows 1 to 4 members to join personal training sessions. Do not miss this incredible opportunity to reach your fitness goals grinding together, clock in for our Semi-Private personal training membership!
Elevate
Unleash Your Athletic Potential with Grind Time Performance
Take your training to the next level with our semi-private training. Get comprehensive training with 3 sessions per week. Whether you are a couple, friends, or siblings, our membership allows 1 to 4 members to join personal training sessions. Do not miss this incredible opportunity to reach your fitness goals grinding together, clock in for our Semi-Private personal training membership!
Elevate
Unleash Your Athletic Potential with Grind Time Performance
Take your training to the next level with our semi-private training. Get comprehensive training with 3 sessions per week. Whether you are a couple, friends, or siblings, our membership allows 1 to 4 members to join personal training sessions. Do not miss this incredible opportunity to reach your fitness goals grinding together, clock in for our Semi-Private personal training membership!
Elevate
Unleash Your Athletic Potential with Grind Time Performance
Take your training to the next level with our semi-private training. Get comprehensive training with 3 sessions per week. Whether you are a couple, friends, or siblings, our membership allows 1 to 4 members to join personal training sessions. Do not miss this incredible opportunity to reach your fitness goals grinding together, clock in for our Semi-Private personal training membership!
Elevate
Unleash Your Athletic Potential with Grind Time Performance
Take your training to the next level with our semi-private training. Get comprehensive training with 3 sessions per week. Whether you are a couple, friends, or siblings, our membership allows 1 to 4 members to join personal training sessions. Do not miss this incredible opportunity to reach your fitness goals grinding together, clock in for our Semi-Private personal training membership!
Elevate
Builds Good Relationships and Camaraderie
Train as a team, play as a team, win as a team. When sports teams train together, every teammate learns from each other and helps each other overcome obstacles.Experiencing success and failure as a group will boost morale, camaraderie and promote better teamwork.
Effective Communication
Fitness and flexibility are essential for team success, and teams must be able to work together too. Training as a group helps the team develop and sound communication skills they can take to the playing field. The more time athletes spend training together, the better they become at signaling and reading cues from other teammates.
Good Energy
Professional training and a devoted coach help team members develop and improve their skills. Dedicated aerobics, plyometrics, and flexibility exercises can help your group become better athletes, avoid injuries, and build cohesion. A professional or personal trainer will help each team member strengthen their skills and push the team further.
Productive Fun
Training as a team is more productive, more rewarding and more fun. Training is work, but it doesn't always have to feel like it. Have more fun training as a group, and chances are you'll enjoy the sport more overall.
Enhance Skill
Professional training and a devoted coach help team members develop and improve their skills. Dedicated aerobics, plyometrics, and flexibility exercises can help your group become better athletes, avoid injuries, and build cohesion. A professional or personal trainer will help each team member strengthen their skills and push the team further.
Better Training
For teams of any size, group fitness sessions boost accountability, efficiency and individual output. Teammates motivate each other to come to training sessions on time — every time — and give their best effort.
Take your training to the next level with our semi-private training. Get comprehensive training with 3 sessions per week. Whether you are a couple, friends, or siblings, our membership allows 1 to 4 members to join personal training sessions. Do not miss this incredible opportunity to reach your fitness goals grinding together, clock in for our Semi-Private personal training membership!
Get Started

Session Plans Features

Choose the plan that suits you best

Semi-Private Membership
3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

GT Swag Bag

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Custom Nutrition Meals per Week

1 Compression Therapy Session per Week

GT swag bag

Standard

VIP

Get Started

Session Plans Features

Choose the plan that suits you best

2 Sessions / week
3 Sessions / week
4 Sessions / week
3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

Get Started

Session Plans Features

Choose the plan that suits you best

5 visit class pack
10 visit class pack
3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

5 Sessions a Month

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week

Weekly Check-Ins

$8
/year
$34
/year
Basic Plan
Billed annually, yearly.
Get started

10 Sessions a Month

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week

Weekly Check-Ins

Get Started

Session Plans Features

Choose the plan that suits you best

2 Sessions / week
3 Sessions / week
3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

2 Sessions a Week

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

$8
/year
$34
/year
Basic Plan
Billed annually, yearly.
Get started

3 Sessions a Week

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Get Started

Nutrition Plan Features

Included with all plans.

1 month
3 month
6 month
12 month
3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

1 Month Commitment

3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

3 Month Commitment

3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

6 Month Commitment

3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

12 Month Commitment

Get Started

Session Plans Features

We support several different nutritional plans for various personal goals.

3 Customized Training Sessions per Week
/month
$34
/year
Basic Plan
Billed monthly
Get started

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

3 Customized Training Sessions per Week

Weekly Check-Ins

Accountability Coaching

Nutrition Coaching

Clock In for Dynamic Workouts
Unlock Your Full Fitness Potential. Join the Movement.
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Frequently Asked Questions
What is the best plan to start with?

That completely depends on your fitness and wellness goals. You can always try out a free class and talk with our trainers to establish the best starting point.

What if I'm new to fitness?

Perfect! We accommodate people of all fitness levels regardless of experience in the gym.

What if I have pre-existing medical conditions or need other acommodations?

Get started on a website and fill out our form. Our coaches will do their best to assist you and meet you where you need to be met.

How long are the training sessions?

60 minutes are typical length for a training session.

How do I get my free assessment?

Click the button below to get started!

Free Assessment
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