The fitness classes and boot camps, with our experienced and friendly trainers, will provide you with lasting energy. Our workouts are designed with body function in mind and not with heavy equipment. Boot camps blend together soft-tissue work, mobility work, core work, upper and lower body strength training, conditioning, and flexibility training. Clock In and GRIND with a group to a better you.

5 Visit Class Pack - Sign up for our 5-session group exercise class package and attend any of Grind Time classes. Also includes app access and nutritional guidance. With the 5-class package you will enhance your overall fitness level and improve your performance. Experience the power of working out with a group of like-minded individuals. The 5-session package is good for beginners and for those who are looking to add some variety to their training plan. Our group exercise classes give you flexibility and a way to sweat it out, while fitting your workouts into your busy schedule. Classes are led by experienced instructors and trainers and can include a variety of formats, such as cardio, strength, core, or a combination of the three. Do not miss this amazing opportunity to clock in for our group class package today!

10 Visit Class pack - Sign up for our 10-session group exercise class package and attend any of Grind Time classes. Also includes app access and nutritional guidance. With the 10-class package you will enhance your overall fitness level and improve your performance. Experience this motivational team atmosphere, where you will find the support and encouragement you need to push through any workout. With 10 sessions monthly you will have plenty of opportunities to achieve your dream physique. This is the perfect way to stay committed and motivated to your goals. Classes are led by experienced instructors and trainers and can include a variety of formats, such as cardio, strength, core, or a combination of the three. Do not miss this amazing opportunity to clock in for our group class package today!